Table 2 Strategies for upholding routines and activity adaptations
Activity adaptations | Upholding routines | |||||
|---|---|---|---|---|---|---|
Working with and around limitations | Shifting responsibilities | Enlisting external support | Personal care and household | Leisure | Social life | Work life |
New routine Reducing Prioritizing Pacing Breaking up | Stopping Avoiding Delegating Sharing | Employer, colleagues Municipality or private Social networks Neighbor Extended | Personal hygiene Sleep Rest Cooking + baking Cleaning (light) Cleaning (heavy; hoovering) Laundry Shopping (daily, light) Shopping (weekly, heavy) Garden maintenance | Leisure, knitting, sewing, family research walking biking | Socialising Family Friends Social network | Work |